Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – Open Gym
LIVE
Warm up: 40/20
Quick Feet
Side Jumps
Slap Jump
Jumping Jacks
Pike Burpees
Kick Squat Kick
Back Lunges
Pushup shoulder tap
Push up side plank
Plank hold
Metcon (time)
10 Pike Burpees
10 Pike Burpeees
25 Shoulder taps
50 Lateral Lunges
10 Pike Burpees
25 Shoulder taps
50 Lateral Lunges
100 Sit-ups
10 Pike Burpees
25 Shouder taps
50 lateral Lunges
100 Sit-ups
10 Pike Burpees
25 Shoulder taps
50 Lateral Lunges
100 Sit-ups
150 Air Squats