Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

rig run……

Workout #1

Metcon (No Measure)

Chip Away……..

Partner or Solo……

AMRAP for 40 Minutes

Row 500 meters

20 Ball Slams

20 KB Swings

20 Wall Balls

20 Lunges with Barbell 95/65

20 Back Squats

20 Thrusters

20 Power Cleans

20 Sit-ups or GHD

20 Pushups

20 Pullups

20 Ring Rows

20 DB Snatch

20 Barbell Overhead Squats