Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
rig run……
Workout #1
Metcon (No Measure)
Chip Away……..
Partner or Solo……
AMRAP for 40 Minutes
Row 500 meters
20 Ball Slams
20 KB Swings
20 Wall Balls
20 Lunges with Barbell 95/65
20 Back Squats
20 Thrusters
20 Power Cleans
20 Sit-ups or GHD
20 Pushups
20 Pullups
20 Ring Rows
20 DB Snatch
20 Barbell Overhead Squats