Announcements
Join us this Saturday for a fun Hero WOD!
Good Luck Coach Reuben this weekend at Strongman Nationals!!
Bear Canyon CrossFit – Functional Body Building
warm up
10 CAL BIKE
10 Lateral Lunges
10 Air Squats
10 walking lunges
2 rounds
banded stretch
Applied Strength
Sumo Deadlift
5×8
then
Hip Thrusters
5×8
Burn Out
12 min EMOM
100 M run
8 Back Squats
12 Lunges
8 Front Squats