Announcements
Happy Birthday to Craig C.!!
Bear Canyon CrossFit – SWEAT
Applied Strength
Metcon (No Measure)
2 Rounds
16 lateral lunges
16 Jumping squats
:30 plank
Applied Strength
Metcon (No Measure)
Every :30
Deadlifts 6×8
Cossack Squats 6×8
Wallballs 6×8
Weighted Step-ups 6×8
DB Lunges 6×8
Applied Strength
Metcon (No Measure)
12 Rounds/ 10 Cal AB Bike
Round 1:
Full body
Rounds 2:
Legs Only