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Announcements

Happy Birthday to Craig C.!!

Bear Canyon CrossFit – SWEAT

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Applied Strength

Metcon (No Measure)

2 Rounds

16 lateral lunges

16 Jumping squats

:30 plank

Applied Strength

Metcon (No Measure)

Every :30

Deadlifts 6×8

Cossack Squats 6×8

Wallballs 6×8

Weighted Step-ups 6×8

DB Lunges 6×8

Applied Strength

Metcon (No Measure)

12 Rounds/ 10 Cal AB Bike

Round 1:

Full body

Rounds 2:

Legs Only