Legs for Days

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

2 Rounds

:40/:20/ 5

Squats

Burpees

Lateral Lunges

Cardio

Applied Strength

Metcon (No Measure)

Pause Squats @65%

5×10

Every :90

Single- Legged DL

4x 12

Applied Strength

Metcon (No Measure)

Workout

10-1 #95/#65

Deadlifts

Front Squats

Weighted Lateral Box step-ups

Slam Ball