Legs for Days

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Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

:40/20/2

AB BIKe/Rower

Empty Barbell Squats

Theraband Warmup

Applied Strength

Metcon (No Measure)

Barbell Hip Thrusts off Bench

4x 10

into

Heavy KB Front Squats

4x 10

Applied Strength

Metcon (No Measure)

4 rounds

3:00 minutes to complete:

10 DB lateral step-ups

10 Good Mornings (Empty Barbell)

10 DB RDL

10 DB Thrusters