Announcements
Happy Birthday to Sam J and Rachel F!
Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
Keep Rollin, rollin, rollin for 5:00
then
2 Rounds
10 Squats
10 Lateral Lunges
1:00 min on bike
Applied Strength
Metcon (No Measure)
Supinated Grip Deadlift
5×12
into
Double KB RDL
5×6
Every 2:30
When you supinate your grip for deadlifts be sure to start light with your loads. You don’t want to put a ton of strain on the biceps right away as this can lead to pulls and strains.
Applied Strength
Metcon (No Measure)
EMOM 12 minutes
:Even/ :Odd
even: KB Reverse Lunges
odd: 9 Jumping Back Squats #55/#75