Bear Canyon CrossFit – SWEAT
Warm-up
buy in
20 Cal Bike legs only
then
2 Rounds
20 walking lunges
20 jumping air squats
20 lateral Lunges
Applied Strength
5×16
Elevated Stationary Lunges HAF
add weight each round
every 3:00
5x 16
Calf raises
then
5x 16 Lateral Lunge Squats HAF
Every 2:00
then
Partner WOD
12 Rounds
:40/:20
Empty Barbell Bumping Squats
Empty Barbell Walking Lunges
Finish 20 Cal Bike legs only