LEGS

Jul 15, 2019 | W.O.D.

Bear Canyon CrossFit – Functional Body Building

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Applied Strength

Barbell Hip Thrust (off bench)

5×12

Every 2:00

Workout #1

4 rounds

12 Deadlifts

12 Stationary Lunges DB

12 Wallballs

Rest 1 minute

buyout

50 Cal Bike Legs Only