Bear Canyon CrossFit – Functional Body Building
Applied Strength
Box Squat
into
12 Lateral Lunges
Every 2:30
Burn Out
EMOM 16 Minutes
10 Sumo DL HAP
10 Weighted Back extensions 25/35
10 weighted step ups 25/35
5/7 Cal Bike (legs only) slow…
you have one minute to complete each round
4 Rounds total