Bear Canyon CrossFit – Functional Body Building

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Applied Strength

Box Squat


12 Lateral Lunges

Every 2:30

Burn Out

EMOM 16 Minutes

10 Sumo DL HAP

10 Weighted Back extensions 25/35

10 weighted step ups 25/35

5/7 Cal Bike (legs only) slow…

you have one minute to complete each round

4 Rounds total