LEGS

Jul 1, 2019 | W.O.D.

Announcements

Happy Birthday to Luke Hankner!

Bear Canyon CrossFit – Functional Body Building

View Public Whiteboard

Applied Strength

Warm up

15 cal (legs only)

15 cal (full body

bands

Pause Squats

5×8

Every 2:00

EMOM (20 min)

(4 rounds)

14 Lateral Lunges

10 Sumo Deadlifts

14 Wallballs

10 Cal Bike

Banded Stretch