Bear Canyon CrossFit – Legends
Bench Press (Building to 1 heavy rep for the day)
1 x 5
2 x 3
3 x 2
1 rep until a heavy set is found for the day
*rest at least 1 min between sets*
“Fight Gone Bad” (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots
1 minute Russian KBS
1 minute Box Step Ups/ Plate Jumps
1 minute Push Press
1 minute Row (calories)
1 minute Rest.