Bear Canyon CrossFit – Legends
Deadlift (3030 KB Tempo Deadlift
Every 3:00 minutes for 3 sets
Set 1: 8 reps 60% effort
Set 2: 8 reps 65%effort
Set 3 8 reps 70% effort
)
3 seconds down, 3 seconds up. Keep tempo with the song “Flower”
“Jason” (AMRAP – Rounds and Reps)
12:00 AMRAP
4* Goblet Squats
6 Box Step Overs
8 Plate Ground to Overhead
* Increase Goblet Squats by 2 reps every round