Bear Canyon CrossFit – Legends
Bench Press (Every 2 Mins for 6 sets
Set 1: 6 reps 65%
Set 2: 6 reps 65%
Set 3: 6 reps 70%
Set 4: 6 reps 70%
Set 5: 6 reps 75%
Set 6: 6 reps 75%)
“Skipping Stones” (No Measure)
20:00 minute EMOM
min 1: 10 Dual DB Step-Overs
min 2: 10/7 Push-Ups
min 3: 10 DB Hang Clean and Jerk
min 4: 10 Ring Rows
RPE: 6/10