Announcements
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – Legends
Tabata (No Measure)
12 rounds total (6 rounds of each movement)
KB swings
Ring Rows or Pull-ups
40 seconds of work followed by 20 seconds of rest.
“The Hurriccane” (Time)
15/11 cal bike
15 alternating DB snatch
12/9 cal bike
12 alternating DB snatch
9/7 cal bike
9 alternating DB snatch
12/9 cal bike
12 alternating DB snatch
15/11 cal bike
15 alternating DB snatch