Announcements
THURSDAY October 12th is Free Bring a Friend Day!!!
We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – Legends
Strength (Weight)
Superset for 5 rounds:
10 Banded tricep pull-downs
directly into
10 DB hammer curls
*rest as needed between sets*
“Without Me” (AMRAP – Rounds) (AMRAP – Rounds and Reps)
Every 7 mins for 21 mins:
8 DB hang power snatches
15/10 Band assisted push ups
400/350m Row
8 DB hang power snatches