Bear Canyon CrossFit – Legends
Pull-ups
5 x 5 banded, remove tension each set.
1 x max unbroken pull-ups
*Lightest band possible, max unbroken reps*
METCON (Time)
For Time:
50 single unders
20 push-ups
40 single unders
30 AbMat sit ups
30 single unders
40 air squats