Announcements
THURSDAY October 12th is Free Bring a Friend Day!!!
We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come
Bear Canyon CrossFit – Legends
Warm up:
Rotate stations after 1 min
Partner flamingo ball toss
Schulte Board
C2 bike (easy pace)
Box step ups (12 inch box)
Strength:
Every 2:30 min, 5 sets:
5/5 Dual kettlebell Bulgarian split squats
+
2/2 Alternating forward lunge (unweighted)
Metcon:
Echo/ Assault bike for Calories
3 rounds
30 sec easy
30 sec moderate
15 sec sprint
45 sec easy
2 min rest