Announcements
THIS SATURDAY is our spooky costume contest & Halloween throw down party!
Bear Canyon CrossFit – Legends
Back Squat (Weight)
5 Sets every 2 mins
Set 1: 5 reps @60%
Set 2: 5 Reps @60%
Set 3: 4 Reps @65%
Set 4: 4 Reps @65%
Set 5: 3 Reps @70%
“Cruise Control” (Time)
For Time:
25/17 Cal Ski
25 Wall Balls
25/17 Cal Ski
25 Dual DB Strict Press
25/17 Cal C2 Bike
25 Jumping Pull Ups
25/17 Cal C2 Bike
25 Russian KBS
** 2 athletes start on the ski, 2 athletes start on the C2 bike**