ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games

Bear Canyon CrossFit – Legends

Strength (Weight)

20 mins to build

50 ft Sled Drag/Pull/Belt drag

Sled movement of your choice.
Sled work! Add weight as desired

1,000m row (Time)

Benchmark test workout!