Announcements
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – Legends
Strength (Weight)
20 mins to build
50 ft Sled Drag/Pull/Belt drag
Sled movement of your choice.
Sled work! Add weight as desired
1,000m row (Time)
Benchmark test workout!