Announcements
We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – Legends
Strength
KB/DB Goblet Squats (Weight)
Set 1: 12 reps
Set 2: 8 reps
Set 3: 6 reps
Set 4: 3 reps
Set 5: 3 reps
Start light and increase weight with each set if it feels right.
WOD
“The Way I Am” (No Measure)
16 minute EMOM:
Min 1: 15 Dual DB Bent Over Rows
Min 2: 10 Dual DB Box Step Overs
Min 3: 100 ft Dual KB Farmer Carry
Min 4: Rest
Every Minute On the Minute