We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come

ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games

Bear Canyon CrossFit – Legends


KB/DB Goblet Squats (Weight)

Set 1: 12 reps

Set 2: 8 reps

Set 3: 6 reps

Set 4: 3 reps

Set 5: 3 reps
Start light and increase weight with each set if it feels right.


“The Way I Am” (No Measure)

16 minute EMOM:

Min 1: 15 Dual DB Bent Over Rows

Min 2: 10 Dual DB Box Step Overs

Min 3: 100 ft Dual KB Farmer Carry

Min 4: Rest
Every Minute On the Minute