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Happy Birthday to Mary O.!

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

Banded Hip Abduction 4×20

Applied Strength

Metcon (No Measure)

Buy in: 50 wall balls

Deficit barbell RDLs

4×12

into

KB lateral lunges

4×10 each leg

into

Sumo DL 5×12

(start light, work your way up)

into

Barbell hip thrusts 5×12

buyout: 50 wall balls