Announcements
Happy Birthday to Mary O.!
Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
Banded Hip Abduction 4×20
Applied Strength
Metcon (No Measure)
Buy in: 50 wall balls
Deficit barbell RDLs
4×12
into
KB lateral lunges
4×10 each leg
into
Sumo DL 5×12
(start light, work your way up)
into
Barbell hip thrusts 5×12
buyout: 50 wall balls