Announcements
Join us this Saturday for a fun Partner Wod!
Bear Canyon CrossFit – Functional Body Building
Warm-up
3 ROUNDS
10 CAL BIKE
10 LATERAL LUNGES
10 JUMPING SQUATS
Applied Strength
5×8 BSQT
into
5×8 DB Lateral Lunges
Every 2:30
Workout #1
100 KB Swings
Every Break 20 Russian Twists