LEG Day

Jun 26, 2019 | W.O.D.

Announcements

Join us this Saturday for a fun Partner Wod!

Bear Canyon CrossFit – Functional Body Building

View Public Whiteboard

Warm-up

3 ROUNDS

10 CAL BIKE

10 LATERAL LUNGES

10 JUMPING SQUATS

Applied Strength

5×8 BSQT

into

5×8 DB Lateral Lunges

Every 2:30

Workout #1

100 KB Swings

Every Break 20 Russian Twists