Leg Day

Oct 16, 2019 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Accessory work

warm up

400 M Run

Band Distraction

Butt-Wink Mobility

Applied Strength

Back Squat

15@ 45%

12@55%

9@65%

6@75

3@85%

5×8 Elevated Split Squats

into

5×8 Banded Lying leg Curls