Knowledge Bomb

Bracing

This month we have started the open, with that comes us pushing ourselves to new limits to do as best as we can, and setting PR’s! Unfortunately, it is also a time where athletes can hurt pushing themselves too hard. That is why we are going to focus on technique...

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Atlas Stone

The Atlas stone is one strongman’s oldest lifts and the first thing people think about when they think of strongman competition. Although it seems like an easy enough movement just  lifting up a stone, it is more complex than that. Let’s go over the setup as...

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Knowledge Bomb: Assault Bike

Hey Bears! I hope the holidays were good to you, the new year is rolling in and with that we usually kick up the fitness to another level.  This month we are going to talk about the best way to approach one of the worst machines ever created.  The....

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Kettlebell Swings

With winter approaching we are going to spend more time indoors than outdoors.  Sitting inside watching TV, getting nice and warmed up in front of that fire place drinking a warm drink this is great and all, but all these things have one thing in common,...

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September: Barbell Cycling cont..

Hey Bears!  This month we are picking up where we left off, we will continue learning the most efficient way to move a barbell.  In last month’s article we discussed the weight shift that needs to occur when cleaning, snatching and shoulder-to-overhead....

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Barbell Cycling

In rolls August and with the change of the month comes the CrossFit Games.  Today marks the day when the top CrossFitters from around the world start the first day of the world’s largest CrossFit competition.  You will get to see feats of what...

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