Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
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Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (AMRAP – Reps)
Metcon (AMRAP – Rounds)
Part 1.) Conditioning + Core
(0-1min.)
50sec. Plank
(1-2min.)
50 Jumping Jacks
(2-3min.)
50sec. Plank
(3-4min.)
50 Jumping Jacks
(4-5min.)
50sec. Plank
Part 2.) Full Body Circuit – How Far Can You Go!?
Every 60sec. For 3 Rounds:
5 Burpees
5 Air Squats
5 Straight Leg Sit-Ups (Bad Girl Style)
Immediately into;
Every 60sec. For 3 Rounds:
6 Burpees
6 Air Squats
6 Straight Leg Sit-Ups (Bad Girl Style)
Immediately into;
Every 60sec. For 3 Rounds:
7 Burpees
7 Air Squats
7 Straight Leg Sit-Ups (Bad Girl Style)
*Keep Adding 1 Rep Every 3 Rounds Until You Eventually Fail
Straight Leg Sit-Up Bad Girl Style:
https://www.youtube.com/watch?v=aQefyQoR3P8