Bear Canyon CrossFit – Hibernation WOD

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Trainers Choice (No Measure)


Get Heart Rate Up


Metcon (No Measure)

5x 10 Odd Object Squat

Zercher Squat a bag of dog food/Bear hug a 5 gal paint bucket/put a case of water on your shoulder…..

5×10 Odd Object Deadlift

Case of water/dog food/big rock


Metcon (No Measure)

5 Min Amrap

10 Jump Squat

5 Push Ups

2 min Rest

10 Min Amrap

10 Jumping Jacks

10 Mountain Climbers

20ft HS Walk or Bear Crawl

to correctly do bear crawls

Extra Credit

Metcon (No Measure)

100 Situps

100 Heel Touches

100 Flutter Kicks 50 each leg