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Bear Canyon CrossFit – Hibernation WOD

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

Strength

Good Mornings (10x 8-10)

10 sets of 8-10 reps

HAP

EMOM

Metcon

Metcon (Time)

30-20-10

Thruster 95/65

Hang High Pull

100 DU/200SU or Hops in between each round
https://www.youtube.com/watch?v=iYsW9-JHFuA

Extra Credit

Metcon (Distance)

Bingo

or

Run 20 Min Max Distance