Announcements
Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Happy Birthday to Angelica L.!!
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Strength
Good Mornings (10x 8-10)
10 sets of 8-10 reps
HAP
EMOM
Metcon
Metcon (Time)
30-20-10
Thruster 95/65
Hang High Pull
100 DU/200SU or Hops in between each round
https://www.youtube.com/watch?v=iYsW9-JHFuA
Extra Credit
Metcon (Distance)
Bingo
or
Run 20 Min Max Distance