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Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – Hibernation WOD
Trainers Choice (No Measure)
Metcon (No Measure)
1 1/4 Squats (Front or Back)
6-8 E 1:30
1 1/4 Front Squat Weightlifting
The athlete will either front or back squat to the bottom, recover to just above parallel, return to the bottom, and recover fully.
Metcon (AMRAP – Rounds and Reps)
Every 3 Min for 4 Rounds
Rest 1:00 after each round
9 Deadlifts 95/65
12 Hang High Pulls
15 Plank Jacks
20 Min Run/Row/Bike