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Bear Canyon CrossFit – Hibernation WOD

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Trainers Choice (No Measure)


Metcon (No Measure)

1 1/4 Squats (Front or Back)

6-8 E 1:30

10 Sets


1 1/4 Front Squat Weightlifting

The athlete will either front or back squat to the bottom, recover to just above parallel, return to the bottom, and recover fully.


Metcon (AMRAP – Rounds and Reps)

Every 3 Min for 4 Rounds

Rest 1:00 after each round

9 Deadlifts 95/65

12 Hang High Pulls

15 Plank Jacks

Scale Accordingly

Extra Credit

Metcon (Distance)

20 Min Run/Row/Bike