Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (No Measure)
1 1/4 Squats (Front or Back)
6-8 E 1:30
10 Sets
HAP
1 1/4 Front Squat Weightlifting
The athlete will either front or back squat to the bottom, recover to just above parallel, return to the bottom, and recover fully.
https://www.youtube.com/watch?v=2Rlb3e8ekqw
Metcon
Metcon (AMRAP – Rounds and Reps)
Every 3 Min for 4 Rounds
Rest 1:00 after each round
9 Deadlifts 95/65
12 Hang High Pulls
15 Plank Jacks
https://www.youtube.com/watch?v=ySkUP3JQUBY
Scale Accordingly
Extra Credit
Metcon (Distance)
20 Min Run/Row/Bike