Announcements
Bears, don’t forget to join us on ZOOM M-F 6 am, 12 pm, 4:30pm and M/W/F 6:30 pm!!
Join us on Facebook live at 9:30 every day!
Happy Birthday to Josh M.!!
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Strength
Metcon (No Measure)
Lying Overhead Pull-over
10 EMOM 10 Min
20X1 Tempo
These should be hard and a great way to work on pull-ups without having a bar
Barbell 65/45
If DB or KB only use one and grab the DB by both heads or the KB by the horns
https://www.youtube.com/watch?v=HeeYF7ZDddk
Metcon
Metcon (AMRAP – Reps)
12 Min AMRAP
12 Alternating Pistols
12 SDLHP 95/65
12 Tuck Jumps or Box Jumps
Scale Accordingly
https://www.youtube.com/watch?v=zh1v8jINBZ0
Extra Credit
Metcon (No Measure)
Work on mobility for 10 Min
Stretch