Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
Get outside today
800Meter Run
20 Squat Cleans (Barbell/DB/KB/ODD Object)
600 Meter Run
16 Cleans
400 Meter Run
12 Cleans
200 Meter Run
8 Clean
100 Meter Run
4 Cleans
https://www.gmap-pedometer.com so you know where to run
Extra Credit
Metcon (No Measure)
100 PVC/Broom Stick Sit-ups