Bear Canyon CrossFit – Hibernation WOD

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Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (Time)

Get outside today

800Meter Run

20 Squat Cleans (Barbell/DB/KB/ODD Object)

600 Meter Run

16 Cleans

400 Meter Run

12 Cleans

200 Meter Run

8 Clean

100 Meter Run

4 Cleans
https://www.gmap-pedometer.com so you know where to run

Extra Credit

Metcon (No Measure)

100 PVC/Broom Stick Sit-ups