Announcements
Don’t forget your personal chalk buckets!
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Romanian Deadlift (10×10)
10 HAP
HAP
:35-:40 SEC of work if its light or 1 DB/KB
Metcon
Metcon (AMRAP – Reps)
6 Rounds for time
10 Push ups with Alternating Shoulder Tap
15 Squat Jumps
20 Tuck Ups
25 DU/ 50 Su/ Hops