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Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Squat Clean (5X10)
E2M
10 Reps
Barbell or Double KB/DB 5 Reps
1 KB/DB 10 Each Side
Hap
Metcon
Metcon (Time)
4 Rounds
16 Lunge ( Barbell/Double kb/DB 16) Single 8 Each Side
16 TTB / PVC/Broomstick Ab Mat Sit Ups
16 Push Press (Single 8 Each Side)
16 Burpee over (Barbell/DB/kb)
16 Floor Press (8 Single Each Side)
RX is 115/80 if have barbell
Extra Credit
Metcon (Distance)
20 Min Run