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Don’t forget your personal chalk buckets!
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
5min. of Chair Step-Ups
4min. of Up-Downs with a Double Shot
3min. of Chair Dips
2min. of Russian Twists
1min. of Sliding Pike
Rest 1min.
5min. of Chair Step-Ups
4min. of Up-Downs with a Double Shot
3min. of Chair Dips
2min. of Russian Twists
1min. of Sliding Pike
(31 Total Minutes)
Add a backpack for extra weight on the step-ups!
Chair Step Up Demo:
https://www.youtube.com/watch?v=8uZUx0ehu2E
Chair Dips Demo:
https://www.youtube.com/watch?v=HCf97NPYeGY
Sliding Pike: (need socks)
https://www.youtube.com/watch?v=dW6CLdspTnU
Up Down w/ Double Shot: (first video)
Workout demo:
https://www.instagram.com/p/B_QrxPNHszD/?igshid=d6ii55i9182w