Don’t forget your personal chalk buckets!

Bear Canyon CrossFit – Hibernation WOD

View Public Whiteboard


Trainers Choice (No Measure)


Metcon (Time)

Just 1 modality today, BUT it is going to be a grinder!

For Time:

100 Burpee Broad Jumps (4 feet)

Reverse Bear Crawl Back to Start Point.

Repeat until finished! Make sure to measure out a 4 foot line and make sure you hit it on every jump!

Advanced: 150

Video Demo: