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Don’t forget your personal chalk buckets!
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
Just 1 modality today, BUT it is going to be a grinder!
For Time:
100 Burpee Broad Jumps (4 feet)
Reverse Bear Crawl Back to Start Point.
Repeat until finished! Make sure to measure out a 4 foot line and make sure you hit it on every jump!
Advanced: 150
Video Demo:
https://www.instagram.com/p/B_NvqA5Hj0c/?igshid=74eztmejgma6