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Don’t forget your personal chalk buckets!
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
100 Jumping Jacks
90 Russian Twists (L+R=1)
80 Air Squats
70 Up Downs
60 Chair Dips
50 Push-Ups
40 Alternating Crab Kicks
30 Burpees
20 Straight Leg Sit-Ups
10 Wall Walks
OR
2 Rounds of HALF the numbers. Same amount of work, but broken up a little. Advanced athletes should definitely complete as is. Intermediate or beginners should shoot for version (broken up) and put a 25min. Time Cap on it.
Crab Kick Demo:
https://www.youtube.com/watch?v=6x8rC2SotTg
Up Down Demo:
https://www.youtube.com/watch?v=pUzd9bwrrZM
Wall Walk Demo:
https://www.youtube.com/watch?v=NK_OcHEm8yM
Straight Leg Sit-Up Demo:
https://www.youtube.com/watch?v=PtdG6xp_Xgk