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Bear Canyon CrossFit – Hibernation WOD

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Trainers Choice (No Measure)


Metcon (No Measure)

Upper body BURNER!

Every 60sec. complete 1 Round of:

1 Wall Climb

5 Push-Ups

10 Mt. Climbers

Repeat for 10min. for beginner

Repeat for 15min. for intermediate

Repeat for 20min. for advanced

Repeat for 30min. if you just like gnarly challenges


1.) Females can scale the push-ups to 3.

2.) Advanced athletes can add a vertical shoulder tap on each side. (shown in our IG link below)

My recommendation is to pick something that takes between 25-30sec a round. You will need a little more rest on this circuit than our traditional EMOMs.

Workout Demo & Explanation: