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Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
10 Burpees
10 Burpees
20 Lateral Lunges (L+R=2)
10 Burpees
20 Lateral Lunges
40 Sit-Ups
10 Burpees
20 Lateral Lunges
40 Sit-Ups
60sec. Plank
80 Russian Twists (L+R=1)
10 Burpees
20 Lateral Lunges
40 Sit-Ups
60sec. Plank
80 Russian Twists
120 Reverse Lunges (L+R=2)
Complete each section and go straight into the next one with no rest between. Each section adds 1 new movement. Can you finish it all under 25min??
Lateral Lunge Demo:
https://www.youtube.com/watch?v=un7_xGyCRwU
Reverse Lunge Demo:
https://www.youtube.com/watch?v=cfA133MhAYs