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Don’t forget your personal chalk buckets!
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Strength
Strict Press (10×5)
This means strict, no dip no movement whatsoever except the bar going up. To include leaning of the upper body.
EMOM
OR :40 OF WORK
Metcon
Metcon (AMRAP – Reps)
20 Min Amrap
1 Wall Walk
3 Air Squats
5 Sit-Ups
Wall Walk Demo:
https://www.youtube.com/watch?v=NK_OcHEm8yM