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Bear Canyon CrossFit – Hibernation WOD

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Trainers Choice (No Measure)


Metcon (AMRAP – Reps)


Bodyweight “Fight Gone Bad”

1min. of Bear Squat + Push-Up

1min. of Straight Leg Sit-Ups

1min. of High Knees

1min. of Sumo Stance Air Squats

1min. of Up Down With A Double Shot

1min. of Rest

Repeat for 5 Total Rounds (30min.)

Workout demo: