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Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Strength
Bulgarian Squat (10×10)
10 EMOM 10 Min
5 Each Leg
Metcon
Metcon (AMRAP – Reps)
16 Min Amrap
2/2, 4/4, 6/6
Thruster 95/65
SDLHP
30 DU after each round
Scale Accordingly
Metcon (No Measure)
5×8 Push Jerk
5×20 Bicep curls
Pause Supermans
3×10
Bench Press/Floor Press
3×10