Announcements
Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Strength
Metcon (No Measure)
Z press
8 EMOM 10 Min
HAP
:40 of work if light weights
Metcon
Metcon (AMRAP – Reps)
14 Min Amrap
5 Hang Cleans 95/65 Full Squat
10 Overhead Alt Lunge 95/65
20 PVC Sit-ups
40 DU
Extra Credit
Metcon (No Measure)
5X20 Bicep Curls
5×5 Muscle Cleans