Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Happy Birthday to Terra M. and Sharif G!!

Bear Canyon CrossFit – Hibernation WOD

View Public Whiteboard


Trainers Choice (No Measure)


Metcon (Time)

50 Strict Press 45/35

50 Push Press

50 Push Jerk

Every time you break for more then 3 sec 10 Burpees
For DB OR KB hold in a Goblet position or by both DB for strict press

For Push Press do 30L and 30 Right for both


Metcon (Time)

Legs Gone Bad

150 Reps for time

Jump Lunge L, Jump Lunge R, Jump Squat

16 Min Cap

Extra Credit

Metcon (No Measure)

Spend 12 min on mobility

Bingo only a couple days left