Announcements
Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Happy Birthday to Terra M. and Sharif G!!
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Strength
Metcon (Time)
50 Strict Press 45/35
50 Push Press
50 Push Jerk
Every time you break for more then 3 sec 10 Burpees
For DB OR KB hold in a Goblet position or by both DB for strict press
For Push Press do 30L and 30 Right for both
Metcon
Metcon (Time)
Legs Gone Bad
150 Reps for time
Jump Lunge L, Jump Lunge R, Jump Squat
16 Min Cap
Extra Credit
Metcon (No Measure)
Spend 12 min on mobility
Bingo only a couple days left