Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Happy Birthday to Noelle K.!!
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Strength
Metcon (Weight)
1 1/4 Squats (Front or Back)
6-8 E 1:30
10 Sets
HAP
1 1/4 Front Squat Weightlifting
The athlete will either front or back squat to the bottom, recover to just above parallel, return to the bottom, and recover fully.
https://www.youtube.com/watch?v=2Rlb3e8ekqw
Metcon
Metcon (AMRAP – Reps)
15 Min Amrap
50 DU/ 100SU or HOPS
3 Knee Jumps
6 Lunges with weight 75/55
9 Thruster 75/55
Extra Credit
Metcon (No Measure)
50 Weighted Oblique Crunch each side
50 Hollow Body Rocks
50 Supermans
50 Weighted Sit-ups