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Bear Canyon CrossFit – Hibernation WOD

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Trainers Choice (No Measure)


Metcon (Time)

Ahmaud Arbery

Run 2.23 Miles


8 Rounds

5 PC 185/125

25 Wallball 20/14

Scale Accordingly

If no WB sub for thruster

Extra Credit

Metcon (No Measure)

Pick A bingo Square