Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (Weight)
Kang Squat
6 E 1:30 10 Sets
HAP
https://www.youtube.com/watch?v=p2cQp1aAWjc
Metcon
Metcon (AMRAP – Reps)
18 Min Amrap
9 Chair Dips
12 Weighted Step ups on chair
15 Chair Pike + Shoulder Tap (L/R=1)
18 Goblet Squat
21 Weighted Calf Raises (yep you read that right)
If using Barbell use 75/55 in front rack
Extra Credit
Metcon (No Measure)
Bingo
Work On Mobility
Double Tabata Hollow Body Rocks
20 Min Run