Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Romanian Deadlift (10×8)
Rest :30 between sets
Right into
Metcon (No Measure)
Weighted Glute Bridge on ground
2 sec hold at top
10×8
Rest :30 after each set
Metcon
Metcon (Time)
15 Rounds for time
3 Long jump jog Back
5 Cluster 95/65
18 Min Cap
Extra Credit
Metcon (No Measure)
Bingo
Complete a couple squares today
Nutrition EC is run 2 PTS for every mile