Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Overhead Squat (10×5)
HAP
EMOM
If using 1 DB/KB DO 3 on each side
Metcon
Metcon (AMRAP – Reps)
Amrap 16 Min
5 Squat Snatch (6 – 3 on each side if using 1)
10 HR Push-ups
15 Sit-ups
50 DU/ 100 Hops/SU after each round