Announcements
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Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (AMRAP – Reps)
Eight 2-minute AMRAPs in 16 minutes rest 5 Min then Repeat…Keep score and Post we might choose someone with highest score this week.
From 0:00-2:00
20 meter Sprint
16 Burpees
From 2:00-4:00:
20 meter Sprint
16 Sit-ups
From 4:00-6:00:
20 meter Sprint
16 Air Squats
From 6:00-8:00:
20 meter Sprint
16 Mountain Climbers (8 each side)
From 8:00-10:00:
20 meter Sprint
16 Jumping Jacks (8 Each side)
From 10:00-12:00:
20 meter Sprint
16 Jumping Lunges (8 Each side)
From 12:00-14:00:
20 meter Sprint
16 High Knees (8 Each Side)
From 14:00-16:00:
20 meter Sprint
16 Tuck Jumps
Perform as many rounds and repetitions as possible of each couplet within the 2 minutes allotted, then move immediately to the next 2-minute AMRAP. Count one repetition for each 20-meter sprint (10 meters = 1 repetition). For all other movements, count one repetition per completed movement Track total number of repetitions completed for each 2-minute AMRAP. Score is total number of repetitions completed in all eight AMRAPs for BOTH rounds.
20 meter is 65feet FYI
Extra Credit
Metcon (No Measure)
Bingo complete some squares