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Bear Canyon CrossFit – Hibernation WOD

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Trainers Choice (No Measure)


Metcon (AMRAP – Reps)

Eight 2-minute AMRAPs in 16 minutes rest 5 Min then Repeat…Keep score and Post we might choose someone with highest score this week.

From 0:00-2:00

20 meter Sprint

16 Burpees

From 2:00-4:00:

20 meter Sprint

16 Sit-ups

From 4:00-6:00:

20 meter Sprint

16 Air Squats

From 6:00-8:00:

20 meter Sprint

16 Mountain Climbers (8 each side)

From 8:00-10:00:

20 meter Sprint

16 Jumping Jacks (8 Each side)

From 10:00-12:00:

20 meter Sprint

16 Jumping Lunges (8 Each side)

From 12:00-14:00:

20 meter Sprint

16 High Knees (8 Each Side)

From 14:00-16:00:

20 meter Sprint

16 Tuck Jumps

Perform as many rounds and repetitions as possible of each couplet within the 2 minutes allotted, then move immediately to the next 2-minute AMRAP. Count one repetition for each 20-meter sprint (10 meters = 1 repetition). For all other movements, count one repetition per completed movement Track total number of repetitions completed for each 2-minute AMRAP. Score is total number of repetitions completed in all eight AMRAPs for BOTH rounds.
20 meter is 65feet FYI

Extra Credit

Metcon (No Measure)

Bingo complete some squares