Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (No Measure)
Hypertrophy Friyay
Strict Press 10×6 Rest :30
3 Sec Negative
Metcon
Metcon (Time)
50 Bodyweight Man-makers
1 Squat Clean EMOM 95/65
Once 50 is Done
50 Squat Clean 95/65
1 Man maker EMOM
20 Min CAP
https://www.youtube.com/watch?v=KHR1vONbo4Y
Extra Credit
Metcon (No Measure)
Bingo